Today I went horseback riding for the first time in my life. It was a 2-hour trail ride that told the history of my town. It was really fun, even if the tour information was nothing new to my ears. However, now I hurt. A lot. I hurt in places I didn't even know could hurt. So here's my question: Is horseback riding exercise?
I mean I definitely used my muscles. I know it wasn't exactly my usual cardio workout or anything, but I had to have burned something, right?